Summer Rice Salad Recipe

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Ingredients:

Serving

4 cups cold cooked rice
1/2 cup finely chopped celery
1/4 cup finely chopped green pepper
1/2 cup sliced ripe olives
2 tsp grated onions
1/2 cup canola oil
1/4 cup cider vinegar
1 tsp salt
1/4 tsp pepper
1/4 tsp sugar
1/4 tsp dry mustard
1 dash ground marjoram
1 1/2 cups cooked ham , cut into thin julienmne strips
1 1/2 cups swiss cheese , cut into thin julienne strips
lettuce

Directions:

Combine rice, celery, green pepper, olives, and grated onion in large mixing bowl.
Combine oil, vinegar, salt, pepper, sugar, dry mustard and marjoram in small bowl.
Blend thoroughly; pour over rice mixture; mix well.
Cover.
Refrigerate until well chilled.
Before serving, toss in ham and cheese.
Line a salad bowl with lettuce leaves. Fill bowl with rice salad.
Garnish with tomato wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.61 Kcal (1531 kJ)
Calories from fat	201.38 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	32.53mg	11%
Sodium	809.03mg	34%
Potassium	208.68mg	4%
Total Carbs	22.79g	8%
Sugars	1.4g	6%
Dietary Fiber	2.16g	9%
Protein	18.17g	36%
Vitamin C	4.5mg	8%
Iron	1.1mg	6%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	188.95 Kcal (791 kJ)
Calories from fat	104.08 Kcal
		% Daily Value*
Total Fat	11.56g	34%
Cholesterol	16.81mg	11%
Sodium	418.13mg	34%
Potassium	107.85mg	4%
Total Carbs	11.78g	8%
Sugars	0.72g	6%
Dietary Fiber	1.12g	9%
Protein	9.39g	36%
Vitamin C	2.3mg	8%
Iron	0.6mg	6%
Calcium	110.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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