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Crunchy Chinese Chicken Salad with Wonton Chips Recipe

Crunchy Chinese Chicken Salad with Wonton Chips Recipe

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Crunchy Chinese Chicken Salad with Wonton Chips

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Ingredients

Count

Nutrition

1956

Calories

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Ingredients:

Serving

1/4 cup canola oil
1/4 cup fresh lime juice
3 tbsp dark sesame oil
2 tbsp creamy peanut butter
2 tbsp brown sugar
1/2 tsp kosher salt
2 green onions , cut into 2-inch pieces
1 garlic clove, peeled
2 (6-oz) skinless, boneless chicken breast halves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 tbsp grated peeled fresh ginger
2 garlic cloves, minced
1/4 cup finely chopped green onions (about 2 onions)
cooking spray
6 wonton wrappers
1/4 tsp kosher salt
remaining ingredients
2 cups thinly sliced napa (chinese ) cabbage
1 cup thinly sliced red cabbage
2 cups thinly sliced romaine lettuce
1 cup matchstick-cut carrots
1/2 cup coarsely chopped whole natural almonds, toasted
1/3 cup thinly sliced green onions (about 3 onions)

Directions:

To prepare dressing, place first 8 ingredients in a blender; process until smooth. Cover and chill up to 3 days.
Preheat oven to 350°.
To prepare chicken, sprinkle with salt and pepper; rub ginger, garlic, and 1/4 cup green onions over chicken. Place in an 11 x 7inch baking dish coated with cooking spray. Bake at 350° for 26 to 28 minutes or until chicken is done. Cool slightly, and cut crosswise into 1/4-inch slices.
Preheat broiler.
To prepare chips, stack wonton wrappers. Cut wrappers diagonally into quarters to form triangles; place in a single layer on a large baking sheet. Coat quarters with cooking spray, and sprinkle evenly with 1/4 teaspoon salt. Broil 30 seconds to 1 minute or until browned. (Watch closely to prevent burning.)
Place chicken, cabbages, and remaining ingredients in a large bowl. Drizzle with dressing; toss gently. Divide salad evenly among 6 plates. Serve with chips.
Tips: For quick and easy prep, place the cabbage and veggies in a bowl and make the dressing in the morning. Then, cook the chicken and chips right before dinner. If you're in a pinch, you can use leftover shredded chicken from Simplest Roast Chicken Ever. If you'd like to make this salad completely gluten free, simply omit the wonton chips
Kids Can Help: Kids can help measure out the ingredients for the dressing,chicken, and salad. Then they can put it all in a bowl, and toss the salad, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1955.95 Kcal (8189 kJ)
Calories from fat	1384.5 Kcal
		% Daily Value*
Total Fat	153.83g	237%
Cholesterol	37.77mg	13%
Sodium	2960.65mg	123%
Potassium	2584.91mg	55%
Total Carbs	114.73g	38%
Sugars	46.32g	185%
Dietary Fiber	21.1g	84%
Protein	47.21g	94%
Vitamin C	107.4mg	179%
Vitamin A	19.5mg	649%
Iron	9.4mg	52%
Calcium	478.4mg	48%

Amount Per 100 g
Calories	176.61 Kcal (739 kJ)
Calories from fat	125.01 Kcal
		% Daily Value*
Total Fat	13.89g	237%
Cholesterol	3.41mg	13%
Sodium	267.33mg	123%
Potassium	233.4mg	55%
Total Carbs	10.36g	38%
Sugars	4.18g	185%
Dietary Fiber	1.91g	84%
Protein	4.26g	94%
Vitamin C	9.7mg	179%
Vitamin A	1.8mg	649%
Iron	0.8mg	52%
Calcium	43.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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