Orange Almond Salad Recipe

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Ingredients:

Serving

1/4 cup almonds , slivered
2 onions, green,chopped
1 lettuce , romaine
1 cup mandarin orange, drained
1/2 cup mushroom, sliced (optional)
1 tsp sugar
1/2 tsp tarragon, dried
1/3 cup oil , vegetable
salt & pepper
1/8 tsp tabasco sauce
1 egg yolk

Directions:

Shaking constantly, toast almonds in skillet over low heat till golden brown (about 5 minutes).
Wash and dry lettuce.
Tear into bite size pieces.
Place with green onions and mandarin oranges in large salad bowl.
Dressing: Combine all ingredients but egg and vinegar, add in thin stream and process till well blended.
Just before serving, toss well.
Leftover dressing keeps up to 1 week in fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.49 Kcal (739 kJ)
Calories from fat	143.36 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	27.28mg	9%
Sodium	26.97mg	1%
Potassium	216.11mg	5%
Total Carbs	5.95g	2%
Sugars	3.55g	14%
Dietary Fiber	1.58g	6%
Protein	3.28g	7%
Vitamin C	13.5mg	23%
Iron	1mg	5%
Calcium	42mg	4%

Amount Per 100 g
Calories	148.59 Kcal (622 kJ)
Calories from fat	120.7 Kcal
		% Daily Value*
Total Fat	13.41g	25%
Cholesterol	22.97mg	9%
Sodium	22.71mg	1%
Potassium	181.95mg	5%
Total Carbs	5.01g	2%
Sugars	2.99g	14%
Dietary Fiber	1.33g	6%
Protein	2.76g	7%
Vitamin C	11.4mg	23%
Iron	0.8mg	5%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium

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