Ingredients:
- 1/4 head lettuce , iceberg torn into bite-size pieces
- 1/4 head lettuce , romaine torn into bite-size pieces
- 2 stalk celery chopped , about 1 cup
- 2 green onions, with tops thinly sliced , about 2 tbsp
Directions:
- Cook almonds and both sugars over low heat, stirring constantly, until sugar is melted and almonds are coated. Set aside on a sheet of waxed paper. Cool and break apart. Store at room temperature.
- Place lettuce in salad bowl; add celery and onions. Pour Sweet-Sour Dressing into bowl; and add orange segments. Toss until salad greens and orange segments are well coated. Add almonds and toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.06 Kcal (1332 kJ) | ||
| Calories from fat | 172.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Sodium | 129.76mg | 5% | |
| Potassium | 809.69mg | 17% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.8mg | 15% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 30% | |
|---|---|---|---|
| Sodium | 37.88mg | 5% | |
| Potassium | 236.34mg | 17% | |
| Total Carbs | 8.33g | 10% | |
| Sugars | 5.49g | 75% | |
| Dietary Fiber | 2.24g | 31% | |
| Protein | 3.07g | 21% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 0.8mg | 15% | |
| Calcium | 53.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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