Mom's Salad Recipe

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Ingredients:

Serving

2 heads red leaf lettuce (or green leaf or boston or any combiniation of the three)
1/4 cup canola oil
1/8 cup red wine vinegar
1/8 cup worcestershire sauce
2 (1 g) packets splenda sugar substitute
2 tsp garlic powder
1 tsp ground black pepper ( peppermill)
1 oz blue cheese (crumbled )
1 tbsp bacon bits

Directions:

Clean and spin off excess water then chill the lettuce.
In bottom of a large salad bowl put Splenda, garlic powder and pepper then add oil, vinegar and Worcestershire sauce. Mix thoroughly and then do a taste test to determine if it needs tweaking ie, needs more sugar, oil, etc.
When the lettuce is crisp, put in bowl and sprinkle blue cheese and bacon bits on top.
Toss all ingredients together until lettuce is completely coated with the dressing mixture.
My boys love this!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.37 Kcal (847 kJ)
Calories from fat	154.74 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	7.76mg	3%
Sodium	254.1mg	11%
Potassium	415.24mg	9%
Total Carbs	6.89g	2%
Sugars	1.02g	4%
Dietary Fiber	1.83g	7%
Protein	3.85g	8%
Vitamin C	7.4mg	12%
Iron	2.1mg	12%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	102.08 Kcal (427 kJ)
Calories from fat	78.05 Kcal
		% Daily Value*
Total Fat	8.67g	26%
Cholesterol	3.91mg	3%
Sodium	128.18mg	11%
Potassium	209.46mg	9%
Total Carbs	3.48g	2%
Sugars	0.52g	4%
Dietary Fiber	0.92g	7%
Protein	1.94g	8%
Vitamin C	3.8mg	12%
Iron	1.1mg	12%
Calcium	53.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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