Directions:
- Peel and core one pear; coarsely chop. Place in a small food processor; cover and process until smooth. While processing, gradually add salad dressing in a steady stream. Set aside.
- Divide salad greens among six salad plates. Slice remaining pears. Arrange pears and cheese over salads. Sprinkle with almonds; drizzle with dressing. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.51 Kcal (1555 kJ) | ||
| Calories from fat | 257.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 32.32mg | 11% | |
| Sodium | 257.47mg | 11% | |
| Potassium | 238.34mg | 5% | |
| Total Carbs | 19.05g | 6% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 255.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 244.31 Kcal (1023 kJ) | ||
| Calories from fat | 169.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 44% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 11% | |
| Sodium | 169.31mg | 11% | |
| Potassium | 156.74mg | 5% | |
| Total Carbs | 12.53g | 6% | |
| Sugars | 6.26g | 38% | |
| Dietary Fiber | 3.44g | 21% | |
| Protein | 6.82g | 21% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 22% | |
| Calcium | 168mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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