Directions:
- Preheat oven to 350 degrees F (175 degrees C). Heat oil in deep-fryer to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil, and spray with nonstick cooking spray.
- Toss chicken wings with garlic salt, and set aside for 10 minutes. Place cornstarch in a large plastic bag; toss the wings, a few at a time until coated. Shake off excess cornstarch, then dip into beaten egg. Shake wings in cornstarch again, then fry until golden brown in deep fryer. Drain on a paper towel-lined plate.
- Stir together vinegar, pineapple juice, ketchup, honey, and soy sauce in a saucepan over medium-high heat. Once the sauce comes to a simmer, place the chicken wings in a bowl, pour all but 1/2 cup of the sauce overtop, and toss to coat. Reserve remaining sauce to for basting.
- Place chicken wings on prepared baking sheet. Bake in preheated oven for 30 minutes, then baste with remaining sauce, turn, and bake for an additional 20 minutes.
- To serve, place wings on serving platter, and sprinkle with sesame seeds and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2129.9 Kcal (8917 kJ) | ||
| Calories from fat | 1636.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 181.8g | 280% | |
|---|---|---|---|
| Cholesterol | 340.27mg | 113% | |
| Sodium | 1869.03mg | 78% | |
| Potassium | 541.13mg | 12% | |
| Total Carbs | 81.32g | 27% | |
| Sugars | 52.58g | 210% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 412.53 Kcal (1727 kJ) | ||
| Calories from fat | 316.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 280% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 113% | |
| Sodium | 362.01mg | 78% | |
| Potassium | 104.81mg | 12% | |
| Total Carbs | 15.75g | 27% | |
| Sugars | 10.18g | 210% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 9.52g | 98% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.1mg | 32% | |
| Calcium | 25.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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