Sweet N Sour Bean Salad Recipe

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Ingredients:

Serving

1 (14 oz) can green beans, rinsed and drained (or 3/4 lb. fresh in season- trim and steam to tender crisp)
1/2 cup sliced celery
1/2 cup sliced purple onion
1 (15 1/2 oz) can dark red kidney beans, rinsed and drained
1 (15 oz) can garbanzo beans, rinsed and drained
1/2 cup cider vinegar
1/2 cup unsweetened apple juice
3 tbsp sugar
2 tbsp prepared mustard ( we like dijon)
1 tbsp cornstarch
1/4 tsp pepper
celery leaves (optional)

Directions:

Combine green beans and next 4 ingredients in a large bowl, toss gently and set aside.
Combine vinegar and next 5 ingredients in a small nonaluminum saucepan, place over medium heat, and cook 5 minutes or until thickened, stirring constantly.
Pour over bean mixture, toss gently to coat.
Cover and chill 8 hours.
Garnish with a celery leaf, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.51 Kcal (140 kJ)
Calories from fat	1.55 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	38.41mg	2%
Potassium	79.46mg	2%
Total Carbs	6.71g	2%
Sugars	3.41g	14%
Dietary Fiber	0.7g	3%
Protein	0.95g	2%
Vitamin C	4.9mg	8%
Iron	0.3mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	80.55 Kcal (337 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	0%
Sodium	92.33mg	2%
Potassium	191.03mg	2%
Total Carbs	16.12g	2%
Sugars	8.2g	14%
Dietary Fiber	1.68g	3%
Protein	2.29g	2%
Vitamin C	11.9mg	8%
Iron	0.6mg	1%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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