Directions:
- In a large dutch oven (5-quarts) on medium heat add cooking oil and butter.
- When oil begins to sizzle add and saute sliced onions until translucent, about 5 minutes.
- Add barley and cook for 1 minute more (stir frequently, do not let the barley burn).
- Add vegetable broth to dutch oven, then carrots, spinach and chickpeas.
- Bring to a boil then reduce heat and simmer covered on low for 45 minutes or until carrots and barley are tender.
- Uncover dutch oven.
- Add pineapple and juice to the soup.
- Add and stir sesame oil and soy sauce; simmer on low for another 15 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.51 Kcal (2456 kJ) | ||
| Calories from fat | 134.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 1293.25mg | 54% | |
| Potassium | 1324.43mg | 28% | |
| Total Carbs | 92.34g | 31% | |
| Sugars | 23.85g | 95% | |
| Dietary Fiber | 15.75g | 63% | |
| Protein | 24.77g | 50% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 7.2mg | 40% | |
| Calcium | 131.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.16 Kcal (516 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 23% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 271.56mg | 54% | |
| Potassium | 278.11mg | 28% | |
| Total Carbs | 19.39g | 31% | |
| Sugars | 5.01g | 95% | |
| Dietary Fiber | 3.31g | 63% | |
| Protein | 5.2g | 50% | |
| Vitamin C | 2.9mg | 23% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 1.5mg | 40% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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