Ingredients:
- 1 pineapple, fresh, peeled, cored and cut in small pieces
- 1 red bell pepper, peeled and sliced (optional)
- 1 sweet onion, peeled and sliced (optional)
Directions:
- Stir in a big bowl all the ingredients until ginger together.-.
- Transfer in a flat baking mold in order to have only one layer pineapple crunches.
- Top with sugar.
- Broil until pineapple is caramelized.
- Top with remaining fresh cilantro and serve hot or chilled.
- Note: I’ve never tried this recipe with canned pineapple and canned roasted peppers. I suppose that this would work as well too. In any case I’m sure that the fresh ones are better! If you try, please let me know!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 341.11mg | 14% | |
| Potassium | 110.93mg | 2% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.73 Kcal (480 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Sodium | 333.85mg | 14% | |
| Potassium | 108.57mg | 2% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.24g | 3% | |
| Vitamin C | 22.4mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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