Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until heated through. Discard bay leaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 16% | |
| Sodium | 508.09mg | 21% | |
| Potassium | 481.9mg | 10% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 16% | |
| Sodium | 228.48mg | 21% | |
| Potassium | 216.7mg | 10% | |
| Total Carbs | 3.4g | 3% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 7.61g | 34% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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