Vegetarian Potato Soup Recipe

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Ingredients:

Serving

1 tbsp butter
4 cups onions, thinly sliced
2 tsp salt
4 medium potatoes, not peeled, thinly sliced
1 cup fennel bulb, minced
1/2 tsp caraway seed
4 cups water
3/4 cup sharp cheddar cheese

Directions:

In a large dutch oven, melt the butter over medium-low heat.
Add the onions and 1 teaspoons salt. Cook about 15-20 minutes, stirring occasionally, until the onions are very soft and lightly browned.
Add the potatoes, fennel, caraway seeds, and another 1/2 teaspoons salt. Saute over medium heat about five minutes.
Add water and bring to a boil. Reduce heat and simmer about 10 to 15 minutes, until the potatoes are tender.
Remove from heat and stir in cheddar cheese until melted. Taste and adjust salt if needed. Serve topped with minced fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.99 Kcal (481 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	20.17mg	7%
Sodium	880.92mg	37%
Potassium	191.06mg	4%
Total Carbs	9.73g	3%
Sugars	3.07g	12%
Dietary Fiber	2.13g	9%
Protein	4.62g	9%
Vitamin C	7.5mg	12%
Vitamin A	0.3mg	11%
Iron	0.2mg	1%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	40.12 Kcal (168 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	10%
Cholesterol	7.04mg	7%
Sodium	307.35mg	37%
Potassium	66.66mg	4%
Total Carbs	3.39g	3%
Sugars	1.07g	12%
Dietary Fiber	0.74g	9%
Protein	1.61g	9%
Vitamin C	2.6mg	12%
Vitamin A	0.1mg	11%
Iron	0.1mg	1%
Calcium	50mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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