Directions:
- Pressing the tofu will make it firmer and more absorbent. To press, put the tofu between 3 flat plates. Weight the plate with whatever is handy. The sides of the tofu should bulge, but not crack. Let sit for about 30 minutes and then pour off the water.
- In a large bowl, mix together all the ingredients.
- Form into 1-inch balls and bake at 350 F on a greased baking sheet for about 30 minutes.
- The balls should be golden and a little crusty on the outside, but moist on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.46 Kcal (1949 kJ) | ||
| Calories from fat | 239.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Sodium | 588.3mg | 25% | |
| Potassium | 276.7mg | 6% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 248.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 319.67 Kcal (1338 kJ) | ||
| Calories from fat | 164.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 41% | |
|---|---|---|---|
| Sodium | 404.04mg | 25% | |
| Potassium | 190.03mg | 6% | |
| Total Carbs | 33.91g | 16% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 4.46g | 26% | |
| Protein | 6.96g | 20% | |
| Vitamin C | 7.2mg | 17% | |
| Iron | 4.2mg | 34% | |
| Calcium | 170.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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