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Black Bean and Mango Chicken Salad Recipe

Black Bean and Mango Chicken Salad Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast, grilled and cut up
1 (15 oz) can black beans, drained & rinsed
1 (10 oz) package frozen corn, thawed
1 cup chopped ripe mango
1/2 cup green pepper, chopped
1/3 cup sweet onion, chopped
1/3 cup chopped fresh cilantro
1/4 cup lime juice or 1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade
1/3 cup balsamic vinegar , tbsp
1 tbsp honey
2 tbsp pineapple preserves or 2 tbsp mango preserves or 2 tbsp orange marmalade
1/4 cup extra virgin olive oil
1 tsp garlic powder
1/2 tbsp soy sauce
1/2 tsp black pepper
1/2 tsp ground red pepper
8 (10 inch) flour tortillas
nonstick cooking spray

Directions:

For the salad;
Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired.
For the Tortilla crisps;
1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray.
2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.8 Kcal (2277 kJ)
Calories from fat	197.91 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Cholesterol	36mg	12%
Sodium	668.89mg	28%
Potassium	553.23mg	12%
Total Carbs	67.59g	23%
Sugars	19.76g	79%
Dietary Fiber	4.73g	19%
Protein	20.46g	41%
Vitamin C	36.2mg	60%
Iron	2.8mg	15%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	190.82 Kcal (799 kJ)
Calories from fat	69.45 Kcal
		% Daily Value*
Total Fat	7.72g	34%
Cholesterol	12.63mg	12%
Sodium	234.72mg	28%
Potassium	194.13mg	12%
Total Carbs	23.72g	23%
Sugars	6.93g	79%
Dietary Fiber	1.66g	19%
Protein	7.18g	41%
Vitamin C	12.7mg	60%
Iron	1mg	15%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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