Directions:
- Place couscous in a heated bowl. add water.
- Cover and let stand for 20 minutes, 'til all the water has been absorbed.
- Add the vegetables. Mix well.
- In a separate bowl place the oil, lemon juice, garlic, salt, and pepper.
- Whisk briskly to mix.
- Pour over the salad, toss to blend.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.93 Kcal (1046 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 258.42mg | 11% | |
| Potassium | 118.98mg | 3% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.91 Kcal (682 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 23% | |
|---|---|---|---|
| Sodium | 168.45mg | 11% | |
| Potassium | 77.56mg | 3% | |
| Total Carbs | 16.65g | 9% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 7.8mg | 20% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.5mg | 21% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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