Vegetarian Kale Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 yellow onion, chopped
2 tbsp chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 cubes vegetable bouillon (such as knorr)
1 (15 oz) can diced tomatoes
6 white potatoes, peeled and cubed
2 (15 oz) cans cannellini beans (drained if desired)
1 tbsp italian seasoning
2 tbsp dried parsley
salt and pepper to taste

Directions:

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.08 Kcal (704 kJ)
Calories from fat	45.48 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	41.38mg	2%
Potassium	696.03mg	15%
Total Carbs	28.34g	9%
Sugars	1.75g	7%
Dietary Fiber	3.94g	16%
Protein	3.89g	8%
Vitamin C	16.3mg	27%
Iron	1.8mg	10%
Calcium	51mg	5%

Amount Per 100 g
Calories	39.35 Kcal (165 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	8%
Sodium	9.69mg	2%
Potassium	162.95mg	15%
Total Carbs	6.63g	9%
Sugars	0.41g	7%
Dietary Fiber	0.92g	16%
Protein	0.91g	8%
Vitamin C	3.8mg	27%
Iron	0.4mg	10%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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