Directions:
- In a Dutch oven or heavy stockpot, bring first 5 ingredients to a boil. Lower heat and simmer, covered, for 1 hour.
- Add remaining ingredients, and simmer, covered, until carrots are tender (30-40 minutes). Season with additional black pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.99 Kcal (975 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 636.57mg | 27% | |
| Potassium | 1144.84mg | 24% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.42 Kcal (169 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 110.44mg | 27% | |
| Potassium | 198.63mg | 24% | |
| Total Carbs | 6.35g | 12% | |
| Sugars | 1.97g | 45% | |
| Dietary Fiber | 1.21g | 28% | |
| Protein | 2.87g | 33% | |
| Vitamin C | 1.1mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 11% | |
| Calcium | 9.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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