Directions:
- In a large pot, combine the potatoes, sugar, cinnamon stick, and whole cloves. Add enough water to just barely cover the potatoes. Partially cover the pot and simmer, over low heat, until the potatoes are tender, about 20 minutes. Drain and add the potatoes to a large bowl. Discard the cinnamon stick and the whole cloves.
- Melt the butter in a medium skillet over medium-high heat. Stir in the ground cinnamon, cayenne, salt, and ground cloves. Pour the mixture over the potatoes and mash to the desired consistency. Transfer to a serving bowl and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.55 Kcal (1874 kJ) | ||
| Calories from fat | 155.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 480.23mg | 20% | |
| Potassium | 1158.73mg | 25% | |
| Total Carbs | 68.68g | 23% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 3.6mg | 121% | |
| Iron | 3.5mg | 19% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.27 Kcal (516 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 27% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 15% | |
| Sodium | 132.28mg | 20% | |
| Potassium | 319.16mg | 25% | |
| Total Carbs | 18.92g | 23% | |
| Sugars | 3.76g | 55% | |
| Dietary Fiber | 2.92g | 42% | |
| Protein | 1.95g | 14% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 1mg | 121% | |
| Iron | 1mg | 19% | |
| Calcium | 31.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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