Directions:
- Preheat oven to 450 degrees. Lightly grease a baking sheet.
- In mixing bowl toss the potatoes with the olive oil to coat them.
- Mix the spices and salt together and toss with the potatoes until evenly covered.
- Arrange potatoes in a single layer on baking sheet and bake for 20 minutes.
- Use tongs to flip the fries and bake another 12-15 minutes. They should be golden brown.
- Serve with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.91 Kcal (1478 kJ) | ||
| Calories from fat | 128.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Sodium | 725.95mg | 30% | |
| Potassium | 912.09mg | 19% | |
| Total Carbs | 52.94g | 18% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.2mg | 18% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.25 Kcal (533 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Sodium | 261.76mg | 30% | |
| Potassium | 328.87mg | 19% | |
| Total Carbs | 19.09g | 18% | |
| Sugars | 3.79g | 42% | |
| Dietary Fiber | 2.99g | 33% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.9mg | 87% | |
| Iron | 1.2mg | 18% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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