Directions:
- 1. Peal Potatoes and cut into good size pieces - normally 4 to a potato
- 2. Put into a pan of water and bring to the boil.
- 3. While doing this preheat your oven to 180 c (adjust for fan ovens).
- 4. Once the pan is boiling Par Boil the potatoes for about 5 minutes
- 5. Add the olive oil to a large tray and place in the oven.
- 6. Whilst the potatoes are cooking add the rest of the ingredients to a large bowl (big enough to add the potatoes to) and mix together.
- 7. Take the potatoes off the heat and drain.
- 8. Put back into the pan and shake until the ages start to fluff up.
- 9. Put the potatoes into the bowl with the rest of the mix and coat each potato generously.
- 10. Take the tray out of the oven and add the potatoes - turn each one so that the oil gets to each bit. (I add a bit more olive oil if i think there isn't enough at this point).
- 11. Put into the oven for 45 - 60 minutes Or until golden brown all over.
- 12. Serve with your favorite roast meat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.31 Kcal (1525 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 1925.28mg | 80% | |
| Potassium | 1055.1mg | 22% | |
| Total Carbs | 64.42g | 21% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 3.3mg | 108% | |
| Iron | 3.5mg | 20% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 15% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 562.75mg | 80% | |
| Potassium | 308.4mg | 22% | |
| Total Carbs | 18.83g | 21% | |
| Sugars | 3.46g | 47% | |
| Dietary Fiber | 2.8g | 38% | |
| Protein | 2g | 14% | |
| Vitamin C | 6.3mg | 36% | |
| Vitamin A | 0.9mg | 108% | |
| Iron | 1mg | 20% | |
| Calcium | 33.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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