Directions:
- Coat bottom and sides with 2 tablespoons melted butter.
- Arrange sliced onions in bottom of 10 Dutch Oven.
- Sprinkle onion layer with brown sugar, salt and pepper.
- Layer sweet potatoe slices over onion layer.
- Combine maple syrup, melted butter and thyme in small bowl. Pour over sweet potatoes and onions layers.
- Put lid on dutch oven and bake using 12 briquettes bottom heat (LP=med.high) and 14 briquettes top heat for 1 hour. Potatoes and onions should be tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.79 Kcal (1205 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 5% | |
| Sodium | 106.24mg | 4% | |
| Potassium | 674.98mg | 14% | |
| Total Carbs | 50.65g | 17% | |
| Sugars | 19.67g | 79% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.67 Kcal (530 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 13% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 5% | |
| Sodium | 46.76mg | 4% | |
| Potassium | 297.11mg | 14% | |
| Total Carbs | 22.29g | 17% | |
| Sugars | 8.66g | 79% | |
| Dietary Fiber | 2.65g | 24% | |
| Protein | 1.74g | 8% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.8mg | 63% | |
| Iron | 1mg | 13% | |
| Calcium | 36.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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