Directions:
- Steam potatos until very tender.
- Drain water from steam and warm milk and melt butter. with rosemary.
- Add potatos to the warmed liquid and mash them (correct thickness and texture by adding milk to your liking.).
- Add goat chees and mash until fully incorporated. add mint on top.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.55 Kcal (902 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 22.13mg | 7% | |
| Sodium | 116.57mg | 5% | |
| Potassium | 544.04mg | 12% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 27mg | 150% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 122.4 Kcal (512 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 12% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 7% | |
| Sodium | 66.19mg | 5% | |
| Potassium | 308.94mg | 12% | |
| Total Carbs | 17.46g | 10% | |
| Sugars | 3.72g | 26% | |
| Dietary Fiber | 2.77g | 20% | |
| Protein | 3.36g | 12% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 1mg | 59% | |
| Iron | 15.3mg | 150% | |
| Calcium | 80mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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