Directions:
- In a food processor, combine sweet potatoes, yogurt, and curry powder. Mix all ingredients until smooth, and season with salt and pepper, to taste; transfer to a bowl. Garnish with chopped scallions, and serve with flatbread or fresh vegetables, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.15 Kcal (897 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 35.89mg | 1% | |
| Potassium | 762.35mg | 16% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 17.64g | 71% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.1mg | 11% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.68 Kcal (380 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 15.2mg | 1% | |
| Potassium | 322.83mg | 16% | |
| Total Carbs | 18.39g | 14% | |
| Sugars | 7.47g | 71% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 4.05g | 19% | |
| Vitamin C | 6.8mg | 27% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.9mg | 11% | |
| Calcium | 55.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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