Sweet Potato and Canadian Bacon Hash Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

4 cups (3/4-inch) diced peeled sweet potato (about 1 lb)
2 cups (3/4-inch) diced red potato (about 8 oz)
2 tbsp vegetable oil
1 cup diced canadian bacon (about 8 oz)
1 cup chopped green bell pepper
2/3 cup chopped green onions
3/4 tsp salt
1/2 tsp celery seed
1/2 tsp freshly ground black pepper
1/8 tsp grated whole nutmeg
1/4 cup fat-free , less-sodium chicken broth
1 tbsp cider vinegar

Directions:

Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer 5 minutes. Drain.
Heat oil in a large nonstick skillet over medium heat. Add bacon; cook 4 minutes, stirring frequently. Add bell pepper and green onions; cook 2 minutes, stirring frequently. Add potatoes, salt, celery seed, pepper, and nutmeg; cook 4 minutes, gently stirring occasionally. Stir in broth and vinegar. Toss gently until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.81 Kcal (908 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	21.92mg	7%
Sodium	946.16mg	39%
Potassium	649.65mg	14%
Total Carbs	24.03g	8%
Sugars	5.2g	21%
Dietary Fiber	3.65g	15%
Protein	12.47g	25%
Vitamin C	37.6mg	63%
Vitamin A	1.5mg	51%
Iron	15.3mg	85%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	100.04 Kcal (419 kJ)
Calories from fat	31.65 Kcal
		% Daily Value*
Total Fat	3.52g	12%
Cholesterol	10.12mg	7%
Sodium	436.59mg	39%
Potassium	299.77mg	14%
Total Carbs	11.09g	8%
Sugars	2.4g	21%
Dietary Fiber	1.69g	15%
Protein	5.75g	25%
Vitamin C	17.4mg	63%
Vitamin A	0.7mg	51%
Iron	7.1mg	85%
Calcium	21.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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