Directions:
- Preheat the oven to 350*.
- Place the sweet potatoes in a medium saucepan with the salt and water to cover.
- Cover and bring to a boil, then simmer until tender, about 10 minutes.
- Drain and set aside.
- While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chile.
- Cover and cook on medium-low heat, stirring occasionally, until the onions are tender, about 7 minutes.
- Add the cumin and coriander and cook for 2 to 3 minutes longer, stirring frequently.
- Remove from the heat and set aside.
- In a food processor, combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and puree until smooth (or mash the ingredients in a large bowl by hand).
- Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices.
- Lightly oil a large baking dish.
- Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, roll it up, and place it, seam side down, in the baking dish.
- Cover tightly with foil and bake for about 30 minutes, until piping hot.
- Serve topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.07 Kcal (3362 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 1436.6mg | 60% | |
| Potassium | 1679.71mg | 36% | |
| Total Carbs | 149.02g | 50% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 28.54g | 114% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 10.2mg | 57% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 18% | |
|---|---|---|---|
| Sodium | 232.68mg | 60% | |
| Potassium | 272.05mg | 36% | |
| Total Carbs | 24.14g | 50% | |
| Sugars | 2.05g | 51% | |
| Dietary Fiber | 4.62g | 114% | |
| Protein | 5.11g | 63% | |
| Vitamin C | 3.9mg | 40% | |
| Vitamin A | 0.3mg | 55% | |
| Iron | 1.6mg | 57% | |
| Calcium | 33.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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