Directions:
- Place the brussels sprouts, onions and carrots in a steamer basket; place in Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender. Transfer to a large bowl.
- In a microwave, melt butter and syrup; stir until smooth. Stir in the mustard, thyme, salt and pepper. Pour over vegetables and toss to coat. Sprinkle with walnuts. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.83 Kcal (920 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 137.93mg | 6% | |
| Potassium | 524.54mg | 11% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.49 Kcal (488 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 21% | |
|---|---|---|---|
| Cholesterol | 7.18mg | 5% | |
| Sodium | 73.09mg | 6% | |
| Potassium | 277.97mg | 11% | |
| Total Carbs | 11.61g | 7% | |
| Sugars | 5.75g | 43% | |
| Dietary Fiber | 3.15g | 24% | |
| Protein | 3.47g | 13% | |
| Vitamin C | 35.5mg | 112% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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