Sweet Potato Salad with Bacon Vinaigrette Recipe

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Sweet Potato Salad with Bacon Vinaigrette
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Ingredients:

Directions:

  1. Combine sweet potato, onion, 2 tablespoons olive oil, and 3/4 teaspoon salt in a large bowl; toss to coat. Arrange vegetables in a single layer on 2 lightly greased baking sheets.
  2. Bake at 450° for 35 minutes or until browned, removing onion after 25 minutes, and stirring sweet potato.
  3. Meanwhile, cook bacon in a large nonstick skillet over medium heat 12 minutes or until crisp. Drain bacon, reserving 2 tablespoons drippings in pan.
  4. Add remaining 1/4 cup olive oil, remaining 3/4 teaspoon salt, vinegar, mustard, and pepper to drippings in skillet. Stir well. Transfer vinaigrette to a large bowl. Add roasted sweet potato, onion, pecans, and raisins, tossing gently to coat. Cool.
  5. Note: If you have only one oven, place 1 baking sheet on the lower oven rack and 1 on the upper rack; switch positions after 25 minutes. Bake 5 to 10 more minutes or until potatoes are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.93 Kcal (2261 kJ)
Calories from fat 293.12 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 9.24mg 3%
Sodium 669.54mg 28%
Potassium 980.71mg 21%
Total Carbs 57.81g 19%
Sugars 16.41g 66%
Dietary Fiber 9.46g 38%
Protein 9.03g 18%
Vitamin C 5.7mg 10%
Vitamin A 2.3mg 76%
Iron 3.2mg 18%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 181.87 Kcal (761 kJ)
Calories from fat 98.73 Kcal
% Daily Value*
Total Fat 10.97g 50%
Cholesterol 3.11mg 3%
Sodium 225.53mg 28%
Potassium 330.34mg 21%
Total Carbs 19.47g 19%
Sugars 5.53g 66%
Dietary Fiber 3.19g 38%
Protein 3.04g 18%
Vitamin C 1.9mg 10%
Vitamin A 0.8mg 76%
Iron 1.1mg 18%
Calcium 31.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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