Directions:
- In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the asparagus, cover, and steam until tender-crisp, about 4 minutes. Remove from the pot.
- In a large bowl, combine the asparagus, garlic, chopped parsley, hazelnuts, 1/4 teaspoon lemon zest, lemon juice, olive oil and salt.
- Toss well to mix and coat.
- Arrange the asparagus neatly on a serving platter and garnish with parsley sprigs and lemon zest.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.89 Kcal (196 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 148.32mg | 6% | |
| Potassium | 252.18mg | 5% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.64 Kcal (162 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 4% | |
|---|---|---|---|
| Sodium | 122.25mg | 6% | |
| Potassium | 207.84mg | 5% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 2g | 10% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 2.15g | 5% | |
| Vitamin C | 7.7mg | 16% | |
| Iron | 2mg | 13% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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