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Sweet Potato Salad with Poppy Seed Dressing Recipe

Sweet Potato Salad with Poppy Seed Dressing Recipe

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Sweet Potato Salad with Poppy Seed Dressing

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Ingredients:

Serving

6 medium sweet potatoes (about 2-1/2 lb)
1/2 cup olive oil
1/4 cup orange juice
1 tbsp sugar
1 tbsp white wine vinegar
1 tbsp dijon mustard
1 tbsp finely chopped onion
1-1/2 tsp poppy seeds
1 tsp grated orange peel
1/2 tsp grated lemon peel
2 medium tart apples (about 3/4 lb), chopped
2 green onions, thinly sliced

Directions:

In a large saucepan, cook sweet potatoes in boiling salted water until just tender, about 20 minutes. Cool completely.
Meanwhile, in a jar with a tight-fitting lid, combine the next nine ingredients; shake well. Peel potatoes; cut each in half lengthwise, then into 1/2-in. slices.
In a 4-qt. bowl, layer a fourth of the sweet potatoes, apples and onions; drizzle with a fourth of the salad dressing. Repeat layers three times. Refrigerate for 1-2 hours. Toss before serving. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.84 Kcal (1632 kJ)
Calories from fat	185.95 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Sodium	234.91mg	10%
Potassium	531.76mg	11%
Total Carbs	47.74g	16%
Sugars	14.74g	59%
Dietary Fiber	4.96g	20%
Protein	4.41g	9%
Vitamin C	8.2mg	14%
Vitamin A	1.4mg	47%
Iron	1.5mg	9%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	180.6 Kcal (756 kJ)
Calories from fat	86.14 Kcal
		% Daily Value*
Total Fat	9.57g	32%
Sodium	108.83mg	10%
Potassium	246.34mg	11%
Total Carbs	22.12g	16%
Sugars	6.83g	59%
Dietary Fiber	2.3g	20%
Protein	2.04g	9%
Vitamin C	3.8mg	14%
Vitamin A	0.7mg	47%
Iron	0.7mg	9%
Calcium	27.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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