Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. Cook sweet potato chunks in salted water until tender. Drain; plunge into very cold water to cool them and drain well again.
  2. Place cooled sweet potato chunks in a large bowl.
  3. Toss with crumbled bacon, celery, onion, walnuts, salt, pepper, and cayenne pepper.
  4. Gently fold in the Dijon mustard and mayonnaise.
  5. Chill for about 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.82 Kcal (1146 kJ)
Calories from fat 202.8 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 17.28mg 6%
Sodium 548.59mg 23%
Potassium 292.6mg 6%
Total Carbs 13.69g 5%
Sugars 3.91g 16%
Dietary Fiber 2.42g 10%
Protein 5.57g 11%
Vitamin C 2.6mg 4%
Vitamin A 0.5mg 17%
Iron 0.9mg 5%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 228.07 Kcal (955 kJ)
Calories from fat 168.91 Kcal
% Daily Value*
Total Fat 18.77g 35%
Cholesterol 14.39mg 6%
Sodium 456.92mg 23%
Potassium 243.71mg 6%
Total Carbs 11.4g 5%
Sugars 3.26g 16%
Dietary Fiber 2.01g 10%
Protein 4.64g 11%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 17%
Iron 0.8mg 5%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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