Oyster Stew Supreme Recipe

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Oyster Stew Supreme
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Ingredients:

Directions:

  1. Sauté diced bacon in a non-stick soup pot over low heat until rendered.
  2. Add butter and heat until melted.
  3. Add onions, celery and garlic and continue to cook over low heat, stirring occasionally, until translucent, taking care not to let them brown.
  4. Add salt and pepper to taste, pinch of cayenne, thyme and Wondra or other fine white flour, whisking steadily to make a roux.
  5. Cook, whisking steadily, for several minutes.
  6. Slowly whisk in clam juice, whisking until smooth, then sherry, whisking until smooth.
  7. Whisk in cream, whisking until smooth, then whisk in evaporated milk, whisking until smooth.
  8. Raise heat slightly, stir while bringing just until it starts to boil, then lower heat and whisk until slightly thickened, about 5 minutes.
  9. Stir in oysters with their liquor, several dashes of Worcestershire sauce and the chopped parsley.
  10. Continue to heat, stirring occasionally, until oysters curl at the edges indicating they are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.43 Kcal (1329 kJ)
Calories from fat 232.08 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 112.9mg 38%
Sodium 173.85mg 7%
Potassium 274.87mg 6%
Total Carbs 4.15g 1%
Sugars 1.02g 4%
Dietary Fiber 0.75g 3%
Protein 15.34g 31%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 212.27 Kcal (889 kJ)
Calories from fat 155.19 Kcal
% Daily Value*
Total Fat 17.24g 40%
Cholesterol 75.5mg 38%
Sodium 116.26mg 7%
Potassium 183.81mg 6%
Total Carbs 2.78g 1%
Sugars 0.68g 4%
Dietary Fiber 0.5g 3%
Protein 10.26g 31%
Vitamin C 4.7mg 12%
Vitamin A 0.1mg 5%
Iron 2.5mg 21%
Calcium 31.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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