Directions:
- Fry bacon in pan until almost done. Add onions and celery, and saute until lightly browned.
- Transfer to a cooking pot. Add cream-style corn, kernel corn, butter, and broth. Add carrots and potatoes. Cook for about 15 minutes.
- Mix together flour and a little water to form a paste.
- Add milk and flour paste. You might want to add more flour paste, depending on how thick you like your chowder. Simmer for 30 minutes or until you are ready to eat. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.45 Kcal (952 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 585.13mg | 24% | |
| Potassium | 565.96mg | 12% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.7 Kcal (325 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 18% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 5% | |
| Sodium | 199.87mg | 24% | |
| Potassium | 193.33mg | 12% | |
| Total Carbs | 8.06g | 8% | |
| Sugars | 2.44g | 29% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 2.29g | 13% | |
| Vitamin C | 3.5mg | 17% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.3mg | 4% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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