Directions:
- Preheat over to 200°C or 180°C fan-forced. Line 2 large baking trays with baking paper. Arrange sweet potato on 1 prepared tray and lightly spray with oil. Bake for 20minutes. Add onion to tray. Bake for 20 minutes or until vegetables are tender and lightly browned. Cool for 5 minutes.
- Place tomatoes on remaining prepared tray and lightly spray with oil. Bake for 30 minutes or until tender and lightly browned.
- Meanwhile, place sweet potato mixture into a large bowl. Add feta and rosemary and season with freshly grown black pepper. Toss to combine. Lightly spray a 20cm (base measurement) round ovenproof baking dish with oil. arrange sweet potato mixture over base of dish. Poor over egg, pressing vegetables down with a spatula to cover with egg. Bake in oven with tomatoes for 25-35 minutes or until golden and set.
- Set frittata aside for 5 minutes. Cut into wedges and serve with roasted tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.56 Kcal (961 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 178.51mg | 60% | |
| Sodium | 320.1mg | 13% | |
| Potassium | 618.92mg | 13% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Cholesterol | 72.68mg | 60% | |
| Sodium | 130.33mg | 13% | |
| Potassium | 251.99mg | 13% | |
| Total Carbs | 12g | 10% | |
| Sugars | 3.11g | 31% | |
| Dietary Fiber | 1.86g | 18% | |
| Protein | 4.54g | 22% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.5mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 62.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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