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Sweet Potato & Rosemary Frittata Recipe

Sweet Potato & Rosemary Frittata Recipe

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Ingredients:

Serving

450 g orange sweet potatoes (peeled & cut into 2cm pieces)
1 capsicum (cut into 2cm pieces)
2 garlic cloves (thinly sliced )
3 eggs
4 egg whites
1/2 tsp fresh rosemary leaf (chopped )
1/3 cup parmesan cheese (grated )
2 tbsp parmesan cheese (grated to sprinkle on top)
salt & pepper
olive oil flavored cooking spray

Directions:

Preheat oven to 180c.
Line 18cm x 28cm tin with silicone paper.
Bring a saucepan of water to boil over medium-high heat.
Add sweet potato & cook for 5 minutes.
Drain & set aside.
Then spray a non stick frypan with olive oil spray & heat on medium-high heat.
Add capsicum to pan & cook for 3 minutes - stirring occassionally.
Add garlic to capsicum & cook for an additional 1 minute.
Remove from heat & set aside.
In a bowl whisk the eggs, egg whites, 1/3 cup parmesan, rosemary salt and pepper.
Pour into lined tin.
Top with the sweet potato capsicum mixture.
Sprinkle with remaining parmesan cheese.
Bake 20 minutes or until golden and cooked through.
Cool in tin on rack.
Slice & refrigerate in airtight container until picnic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.66 Kcal (2946 kJ)
Calories from fat	209.81 Kcal
		% Daily Value*
Total Fat	23.31g	36%
Cholesterol	132.22mg	44%
Sodium	1128.79mg	47%
Potassium	119.37mg	3%
Total Carbs	108.48g	36%
Sugars	0.45g	2%
Dietary Fiber	0.04g	0%
Protein	15.85g	32%
Vitamin C	34.2mg	57%
Vitamin A	11.3mg	375%
Iron	4.6mg	25%
Calcium	255.5mg	26%

Amount Per 100 g
Calories	368.72 Kcal (1544 kJ)
Calories from fat	109.94 Kcal
		% Daily Value*
Total Fat	12.22g	36%
Cholesterol	69.28mg	44%
Sodium	591.49mg	47%
Potassium	62.55mg	3%
Total Carbs	56.84g	36%
Sugars	0.24g	2%
Dietary Fiber	0.02g	0%
Protein	8.3g	32%
Vitamin C	17.9mg	57%
Vitamin A	5.9mg	375%
Iron	2.4mg	25%
Calcium	133.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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