Potato Bhaji Recipe

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Potato Bhaji
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Minutes

Ingredients:

Directions:

  1. Boil potatoes with skins on (boil as you would for mashed potatoes, just until soft).
  2. Remove skins.
  3. Mash potatoes lightly, but not as you would for mashed potatoes!
  4. There should be nice small chunks in the potatoes but partially mashed.
  5. Heat oil on medium heat in a nice sized vessel; add mustard seed.
  6. Let mustard seed splutter.
  7. Add chopped onion, and fry lightly.
  8. Add diced tomatoes and fry until soft.
  9. Add the chopped coriander leaves (or parsley), curry powder; stir and fry lightly reduce heat to low and add the potato; stir well and just heat through until forms a nice consistancy and spices have mixed in well (approximately 5 mins wont take too long).
  10. If the consistancy of the potatoes seems a little too dry you may add a little water- less than 1/4c- Should not be watery, but nice and thick, only a little moist.
  11. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.5 Kcal (927 kJ)
Calories from fat 108.14 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 210.62mg 9%
Potassium 503.88mg 11%
Total Carbs 26.71g 9%
Sugars 6.58g 26%
Dietary Fiber 4.44g 18%
Protein 2.95g 6%
Vitamin C 8.6mg 14%
Vitamin A 1.1mg 38%
Iron 1.3mg 7%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 120.02 Kcal (502 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 18%
Sodium 114.13mg 9%
Potassium 273.04mg 11%
Total Carbs 14.47g 9%
Sugars 3.57g 26%
Dietary Fiber 2.41g 18%
Protein 1.6g 6%
Vitamin C 4.6mg 14%
Vitamin A 0.6mg 38%
Iron 0.7mg 7%
Calcium 25.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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