Directions:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.04 Kcal (1156 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 129.72mg | 5% | |
| Potassium | 802.37mg | 17% | |
| Total Carbs | 49.76g | 17% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 129.3mg | 215% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 51.6mg | 287% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.6 Kcal (241 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 11% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 27.07mg | 5% | |
| Potassium | 167.42mg | 17% | |
| Total Carbs | 10.38g | 17% | |
| Sugars | 3.74g | 72% | |
| Dietary Fiber | 1.47g | 28% | |
| Protein | 1.07g | 10% | |
| Vitamin C | 27mg | 215% | |
| Vitamin A | 0.9mg | 142% | |
| Iron | 10.8mg | 287% | |
| Calcium | 23.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caesar Beef Kabobs
New potatoes (1/2 lb.) and 5 more.. -
Cajun Sweet Potatoes
Sweet potatoes, cubed, Olive oil, Garlic cloves, sliced and 3 more.. -
Sweet Potato Hash
Sweet potatoes, peeled (about 1 lb), Olive oil and 4 more.. -
Nif's Buttermilk Mashed Potatoes With Sauteed Leeks
Potatoes, peeled and cubed (2-inch - 3-inch cubes ) and 5 more.. -
Roasted Potatoes, Cherry Tomatoes, and Green Beans
Potatoes, peeled and cut into quarters (approx . 2 lb) and 5 more.. -
Roasted New Potatoes, Middle Eastern Style
New potato, Olive oil and 4 more.. -
Grilled Fries
Potatoes, Olive oil, Garlic and herb seasoning, Parsley and 2 more.. -
Roasted Potatoes in Herbs
Potatoes, Olive oil, Fresh cut rosemary, Fresh cut thyme and 2 more.. -
Sweet Potato Hash (Robin Miller)
Sweet potatoes, peeled and diced, Olive oil and 4 more.. -
Sweet Potato and Turkey Hash
Olive oil, Red bell pepper, finely chopped and 7 more.. -
Alligator Chili
Olive oil, Green bell pepper, diced, Sweet onion, diced and 14 more.. -
Calabacitas
Olive oil, Butter, Garlic, minced and 8 more..
Also Try
-
Red and Sweet Potato Swirl With Caramelized Onions
Butter, divided, Vidalia onion, chopped (or sweet onion) and 11 more.. -
Rice With Caramelized Onions and Cranberries
Grain rice, Chicken stock, Onions, sliced thinly and 3 more.. -
Sweet Potatoes With Caramelized Apples
Sweet potatoes , pierced with the tines of a fork and 8 more.. -
-
-
-
-
-
Sweet Potato, Cheese and Leek Pie
Olive oil, Garlic cloves, finely chopped, Creme fraiche and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
