Directions:
- In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
- In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.75 Kcal (928 kJ) | ||
| Calories from fat | 66.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 692.91mg | 29% | |
| Potassium | 407.48mg | 9% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 11% | |
|---|---|---|---|
| Sodium | 260.68mg | 29% | |
| Potassium | 153.3mg | 9% | |
| Total Carbs | 12.77g | 11% | |
| Sugars | 3.3g | 35% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 1.62g | 9% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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