Directions:
- In a large bowl, combine the egg, egg yolk, pepper, bread crumbs, cornmeal, sweet potato, onion, parsley, lemon juice, mayonnaise, seafood seasoning, mustard and seasoning blend. Fold in crab. Form into 12 patties; sprinkle with salt.
- In a large skillet over medium heat, cook crab cakes in oil in batches for 3-4 minutes on each side or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 132.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 10% | |
| Sodium | 340.53mg | 14% | |
| Potassium | 122.23mg | 3% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.84 Kcal (937 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 10% | |
| Sodium | 347.94mg | 14% | |
| Potassium | 124.89mg | 3% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 21.1mg | 34% | |
| Iron | 1mg | 6% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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