Directions:
- Place ingredients in electric blender in order indicated. Cover container and turn on blender. Mix about 1 minute. Pour into saucepan or double boiler and heat thoroughly over moderate heat, stirring frequently. Serve immediately in soup cups, sprinkled with chives. For a richer soup, stir in 1/2 cup light cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 584.93mg | 24% | |
| Potassium | 367.83mg | 8% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 2% | |
| Sodium | 339.08mg | 24% | |
| Potassium | 213.22mg | 8% | |
| Total Carbs | 9.7g | 6% | |
| Sugars | 6.01g | 41% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 97.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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