Directions:
- In a large bowl, toss pork with mustard until lightly coated. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
- In a Dutch oven over medium-high heat, brown pork in oil. Add garlic; cook 1 minute longer. Add broth; bring to a boil. Scrape bottom of skillet to loosen any browned bits. Reduce heat; cover and simmer for 30 minutes or until pork is no longer pink.
- Add the onions, sweet potatoes, salt and pepper; cover and simmer 30 minutes more or until the pork and potatoes are tender. Stir in parsley. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.29 Kcal (1709 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1930.49mg | 80% | |
| Potassium | 591.82mg | 13% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 22% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 20% | |
| Sodium | 603.31mg | 80% | |
| Potassium | 184.95mg | 13% | |
| Total Carbs | 12.78g | 14% | |
| Sugars | 2.07g | 27% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 7.45g | 48% | |
| Vitamin C | 3.5mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 10% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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