Directions:
- In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
- In a large saucepan coated with cooking spray, cook pork and garlic in oil until pork is browned on all sides. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat is no longer pink and vegetables are tender. Stir in parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.23 Kcal (918 kJ) | ||
| Calories from fat | 66.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 845.76mg | 35% | |
| Potassium | 399.48mg | 8% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 11% | |
|---|---|---|---|
| Sodium | 321.21mg | 35% | |
| Potassium | 151.72mg | 8% | |
| Total Carbs | 12.89g | 11% | |
| Sugars | 3.33g | 35% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 1.18g | 6% | |
| Vitamin C | 5.7mg | 25% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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