Directions:
- In a large skillet over medium-high heat, cook and stir flour for 6-7 minutes or until light brown in color. Immediately transfer to a small bowl; whisk in broth until smooth.
- In the same skillet, saute the onion, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir flour mixture; add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add the sausage, okra, bay leaves, Creole seasoning, salt and pepper. Simmer, uncovered, for 4-5 minutes or until okra is tender. Stir in shrimp and chicken. Cook and stir 5-6 minutes longer or until shrimp turn pink. Discard bay leaves. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.51 Kcal (2920 kJ) | ||
| Calories from fat | 235.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 81.37mg | 27% | |
| Sodium | 1876.02mg | 78% | |
| Potassium | 523.3mg | 11% | |
| Total Carbs | 89.7g | 30% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 5.3mg | 30% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 40% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 27% | |
| Sodium | 370.15mg | 78% | |
| Potassium | 103.25mg | 11% | |
| Total Carbs | 17.7g | 30% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 5.12g | 52% | |
| Vitamin C | 5.4mg | 45% | |
| Iron | 1.1mg | 30% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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