Directions:
- Preheat oven to 375F grease or line muffin cups.
- In a medium bowl, whisk together flours, crumbs, baking powder, ground ginger, salt and cider mix. Set aside.
- In a large bowl, beat together brown sugar, oil, vanilla, ginger and soy milk.
- Add dry ingredients and mix until just blended, then add apple, cherries, walnuts and granola and fold in.
- Bake 26-28 minutes. Cool in tin 5 minutes, then unmould onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5149.6 Kcal (21560 kJ) | ||
| Calories from fat | 3829.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 425.55g | 655% | |
|---|---|---|---|
| Sodium | 292.81mg | 12% | |
| Potassium | 128.91mg | 3% | |
| Total Carbs | 209.38g | 70% | |
| Sugars | 84.96g | 340% | |
| Dietary Fiber | 54.22g | 217% | |
| Protein | 186.19g | 372% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 57.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 655% | |
|---|---|---|---|
| Sodium | 4.42mg | 12% | |
| Potassium | 1.95mg | 3% | |
| Total Carbs | 3.16g | 70% | |
| Sugars | 1.28g | 340% | |
| Dietary Fiber | 0.82g | 217% | |
| Protein | 2.81g | 372% | |
| Calcium | 1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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