Sweet Potato-Pecan Pancakes Recipe

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Sweet Potato-Pecan Pancakes
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Ingredients
11
Count
Nutrition
288
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 2 tablespoons pecans, baking powder, pumpkin-pie spice, and salt in a large bowl.
  2. Combine milk and next 4 ingredients (milk through eggs); add to flour mixture, stirring until smooth. Stir in sweet potatoes.
  3. Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
  4. Sprinkle pancakes with 2 tablespoons pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.22 Kcal (1207 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 62.82mg 21%
Sodium 152.37mg 6%
Potassium 408.33mg 9%
Total Carbs 39.68g 13%
Sugars 12.89g 52%
Dietary Fiber 2.5g 10%
Protein 7.23g 14%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 216.72 Kcal (907 kJ)
Calories from fat 78.13 Kcal
% Daily Value*
Total Fat 8.68g 18%
Cholesterol 47.23mg 21%
Sodium 114.57mg 6%
Potassium 307.03mg 9%
Total Carbs 29.84g 13%
Sugars 9.69g 52%
Dietary Fiber 1.88g 10%
Protein 5.43g 14%
Vitamin C 2.1mg 5%
Iron 1.1mg 8%
Calcium 124.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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