Oatmeal Breakfast Bars Recipe

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Oatmeal Breakfast Bars
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Ingredients
13
Count
Nutrition
302
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*
  2. Combine flour, oats, raisins, flax, b.soda,cinnamon & salt in mixing bowl.
  3. Beat butter and sugar together in separate bowl.
  4. Add apple sauce, vanila & eggs to butter mixture and mix thoroughly.
  5. Combine mixtures, it will be thick.
  6. Press mixture evenly into pan. Bake 18-22 minutes until firm.
  7. Cool in pan until room temp. to set.
  8. Remove from pan and cut into 16 equal bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.73 Kcal (1263 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 43.34mg 14%
Sodium 278.86mg 12%
Potassium 114.12mg 2%
Total Carbs 49.48g 16%
Sugars 30.16g 121%
Dietary Fiber 2.55g 10%
Protein 5.13g 10%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 332.88 Kcal (1394 kJ)
Calories from fat 112.46 Kcal
% Daily Value*
Total Fat 12.5g 17%
Cholesterol 47.81mg 14%
Sodium 307.65mg 12%
Potassium 125.9mg 2%
Total Carbs 54.59g 16%
Sugars 33.28g 121%
Dietary Fiber 2.81g 10%
Protein 5.66g 10%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 2.3mg 12%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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