Sweet Potato-Pecan Pancakes Recipe

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Sweet Potato-Pecan Pancakes
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Ingredients
11
Count
Nutrition
312
Calories
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, 2 tablespoons pecans, baking powder, pumpkin-pie spice, and salt in a large bowl. Combine milk and next 4 ingredients (milk through eggs); add to flour mixture, stirring until smooth. Stir in sweet potatoes.
  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Sprinkle pancakes with 2 tablespoons pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.47 Kcal (1308 kJ)
Calories from fat 105.95 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 62mg 21%
Sodium 157.37mg 7%
Potassium 420.66mg 9%
Total Carbs 46.32g 15%
Sugars 19.52g 78%
Dietary Fiber 2.5g 10%
Protein 6.92g 14%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 271.74 Kcal (1138 kJ)
Calories from fat 92.14 Kcal
% Daily Value*
Total Fat 10.24g 18%
Cholesterol 53.92mg 21%
Sodium 136.85mg 7%
Potassium 365.82mg 9%
Total Carbs 40.28g 15%
Sugars 16.98g 78%
Dietary Fiber 2.17g 10%
Protein 6.01g 14%
Vitamin C 2.7mg 5%
Iron 1.2mg 8%
Calcium 131.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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