Directions:
- Mix all the ingredients in a large mixing bowl with a wire whisk until most lumps are gone.
- Set waffle iron dial to 5-1/2.
- Pour in scant 1/4 cup of batter (or the amount your waffle iron will hold) and cook according to waffle grill instructions.
- Remove from grill onto plate and spread butter over top and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.72 Kcal (1439 kJ) | ||
| Calories from fat | 161.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 124.73mg | 42% | |
| Sodium | 705.39mg | 29% | |
| Potassium | 244.84mg | 5% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.28g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 219.02 Kcal (917 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 28% | |
|---|---|---|---|
| Cholesterol | 79.48mg | 42% | |
| Sodium | 449.47mg | 29% | |
| Potassium | 156.01mg | 5% | |
| Total Carbs | 23.2g | 12% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 5.28g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 112.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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