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Sweet Potato Hash With Poached Eggs Recipe

Sweet Potato Hash With Poached Eggs Recipe

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Ingredients:

Serving

cooking spray
2 cups sweet potatoes, cubed (1/2 inch)
2 cups idaho potatoes, cubed (1/2 inch)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tsp dried rosemary
1/2 tsp dried thyme
salt and pepper
4 poached eggs

Directions:

Spary large skillet with cooking spray. Heat over medium heat until hot.
Add vegetables and herbs. Cook, covered, over medium heat for 5 minutes.
Spay vegetables lightly with cooking spray and stir. Cook, uncovered, until vegetables are brown and tender, about 10 minutes.
Season to taste with salt and pepper.
Spoon hash onto plates and top with poached eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.57 Kcal (970 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	185mg	62%
Sodium	186.98mg	8%
Potassium	847.79mg	18%
Total Carbs	37.84g	13%
Sugars	5.15g	21%
Dietary Fiber	4.46g	18%
Protein	10.45g	21%
Vitamin C	48.2mg	80%
Vitamin A	1.3mg	42%
Iron	12.8mg	71%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	81.31 Kcal (340 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	7%
Cholesterol	64.96mg	62%
Sodium	65.65mg	8%
Potassium	297.68mg	18%
Total Carbs	13.29g	13%
Sugars	1.81g	21%
Dietary Fiber	1.57g	18%
Protein	3.67g	21%
Vitamin C	16.9mg	80%
Vitamin A	0.4mg	42%
Iron	4.5mg	71%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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