Directions:
- Get out your meat grinder and grind that corned beef
- Followed by taters and peppers and onions
- Should be a bowl tunderneath the grinder so everythings together
- Add a lightly scrambled egg and stir
- Heat a skillet on stove
- Put in some butter or oil
- Put in your hash
- Give it a smash
- Let it cook till a bit crispy top and bottom
- When almost there
- Poach up the eggs and heat up a platter
- Have plenty of toast or cornbread won't matter
- Hash to the platter
- Four holes for the eggs
- Have s&p handy
- And there's Horton's hash
- Eat up ..it smells dandy
- -
- If you wish to stash your leftover hash
- A container will do with a tight cover too
- In the fridge to be saved for Marylou Who
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 148.5mg | 6% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 6.5g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 7% | |
|---|---|---|---|
| Cholesterol | 370mg | 62% | |
| Sodium | 297mg | 6% | |
| Potassium | 138mg | 1% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 13% | |
| Iron | 2mg | 6% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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