Directions:
- Heat the oil in a large skillet over medium heat.
- Add onions, carrots, celery, potatoes, sausage, paprika, garlic, red pepper flakes,and salt and pepper, to taste.
- Saute stirring frequently, until the potatoes and carrots are tender, and the sausage is cooked through, about 12 minutes.
- Bring a medium pot of water to a simmer over low heat and add the vinegar. Crack an egg into a small bowl and carefully slide it into the simmering water. Quickly repeat with remaining eggs.
- Using a slotted spoon, carefully corral the white of each egg around its yolk. Poach the eggs until the whites are firm, or to the desired degree of doneness, about 3 to 5 minutes.
- Divide the hash among 4 serving plates and top the hash with a poached egg. Season with salt and pepper, to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.41 Kcal (1195 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 180.69mg | 60% | |
| Sodium | 443.09mg | 18% | |
| Potassium | 822.32mg | 17% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 22% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 60% | |
| Sodium | 161.36mg | 18% | |
| Potassium | 299.46mg | 17% | |
| Total Carbs | 8.29g | 8% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 6.43g | 35% | |
| Vitamin C | 4.5mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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